Do Acupressure Mats Work

Scientific evidence on the effectiveness of acupressure mats is limited.

Do acupressure mats work.

The most common use for acupressure mats is to relieve back pain. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain.

How does acupressure work. I talked to kat pither the founder of yogi bare a company. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. Yes acupressure mats do work. The mats are also known to help patients suffering with insomnia. Backed up with some credible studies and testimonials.

Acupressure mats are designed to produce similar results as acupressure massage. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. First lay the mat down on a flat surface. The effects everyone experiences will vary but there are some serious health benefits.