Do Acupressure Mats Work Science

Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it.

Do acupressure mats work science.

How do acupressure mats work. This one shows that acupressure can give an immediate improvement in anxiety levels. With just 15 minutes a day laying on a mat patients experienced a significant reduction in pain. Sounds terrifying but the testimonies and countless reviews suggest they really do work.

I found that using the mat had no effects on my asleep i ve used it right before bed and it doesn t help me fall asleep easier. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. As you lay sit or stand on the mat the plastic needle like tips are designed to activate various pressure points in the body. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along. The acupressure mat as mentioned is said to help with stress relief pain relief from stiff joints and muscles relaxation insomnia decreased muscular tension and digestion.

I talked to kat pither the founder of yogi bare a company. Acupressure mats are not something to be ignored if you have chronic pain stress and anxiety trouble sleeping or want to do everything you can to. Do acupressure mats hurt. This study shows how acupressure is more effective than muscle relaxant therapy from headaches and this lasted for 6 months.

So to answer do acupressure mats work yes there and there is evidence to support this. Acupressure mats themselves haven t been studied extensively for their potential benefits.