Pull ups dips and more.
Diy stand alone pull up bar.
Like the other free standing pull up bars though you re going to need to weight it down unless you can perform strict form muscle ups.
If have qeustions just ask through comments things you ll need to do it as i did it.
Parts list and measurements.
In a bid to train for the world record for chin ups in a 24 hour period charles rankin came to simplified building to create the perfect pull up bar to meet all of his particular expectations.
Diy free standing pull up bar.
Here s how to make a 247cm pull up bar bar is at 220cm.
This week i am bringing you yet another diy fitness project.
It is made from 2x4s 2x6s plywood and some iron pipe fittings.
I ve seen some examples of them for home gyms in the past but it hadn t been a priority until i had some free time to devote to the.
These holes should be about 3 ft deep for 10 ft posts or 3 4 ft deep for 11 ft posts.
Charles needed a pull up bar that was free standing portable enough he could take it to work and sturdy enough to hold up to his grueling training schedule that consisted of sometimes 2 3 thousand chin ups a day.
You can work out your arms shoulder chest abs and back muscles as well as do knee or leg raises push ups.
I was very carful to make sure that the structure was securely fastened to the wall to avoid injury.
2 x 220cm wood.
Dig square holes 10 inch x 10 inch ensuring that the marks you made in the ground are in the middle of the holes.
End caps x 4 u clamps x 8 t joints x 2 elbow joints x 2 base pipes 24 x 4 upright pipes 84 x 2 cross bar pipe 48 x 1.
This pull up bar stand is a multifunctional piece of equipment that supports a multitude of different exercises.
Ryobi nation diy pull up bar this diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises.
Make a pull up bar.
Make your own deadlift platform.